Calorie Burn Calculator – Calculate How Many Calories You Burn During Exercise
The calorie burn calculator estimates energy expenditure for different physical activities based on body weight, activity type, and duration. Get results in both calories (kcal) and kilojoules.
The calculator covers over 50 different activities from walking to cycling, swimming, gym workouts to yoga. Enter your weight, activity, and duration to get an estimate of calories burned. Results are based on MET values (Metabolic Equivalent of Task), a widely used standard.
How many calories does an hour of jogging burn?
A 154 lb (70 kg) person burns about 300-350 kcal with brisk walking (3.7 mph) for one hour, about 600-700 kcal jogging (6 mph), and about 500-600 kcal cycling moderately. Swimming burns about 400-600 kcal per hour depending on the stroke.
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Browse all tools →Calorie burn calculator estimates energy expenditure for different physical activities based on weight, duration, and activity type. A useful tool for exercisers wanting to track their workout energy consumption.
Choose physical activity, enter your weight and workout duration – the calculator estimates calories burned.
- Estimate calorie burn for dozens of activities from running to household chores.
- Compare energy expenditure of different activities for the same duration.
- Calculate combined expenditure of multiple activities during the day.
Calorie calculations are based on MET values, which represent average activity intensity.
- Actual expenditure varies individually based on fitness level, age, and intensity.
- The calculator gives gross expenditure estimates, including basal metabolism.
- Heart rate monitors provide more individualized estimates than formula-based calculators.
The calorie calculator is an estimation tool, not a precise measuring device.
- Don't use the calculator as the sole basis for regulating eating or exercise.
- Exercise benefits extend far beyond just calorie burn.
- For health-related goals, consult with a professional.