Leftover Expiry Tracker – How Long Does Food Last in the Fridge and Freezer?
The leftover expiry tracker tells you how long different foods stay safe in the refrigerator and freezer. Select a food type and get clear storage times plus tips for safe storage.
The tool covers over 50 common foods and leftovers: meats, fish, soups, sauces, rice, pasta, vegetables, and dairy products. You'll also see signs to identify spoiled food.
How Long Does Cooked Meat Last in the Refrigerator?
Cooked beef, pork, and poultry stay fresh in the refrigerator (39°F or colder) for 3-4 days. Fish dishes 1-2 days. Soups and sauces 3-4 days. In the freezer (0°F), cooked meat lasts 2-3 months with declining quality but is essentially safe longer. Remember: always trust your senses if smell or appearance seems off.
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Browse all tools →The leftover expiry tracker estimates how long different food leftovers keep in the refrigerator or freezer. A useful tool for reducing food waste and ensuring food safety.
Select food type and storage method, and the tool provides estimated shelf life.
- See recommended shelf life in refrigerator and freezer.
- Get tips on when to use or freeze the food.
- Based on general food safety recommendations.
Shelf life times are guidelines – actual storage depends on refrigerator temperature and handling.
- Refrigerator temperature should be below 40°F (4°C), freezer below 0°F (-18°C).
- Rapid cooling improves leftover shelf life – don't leave food at room temperature long.
- Sensory evaluation (smell, taste, appearance) is always the final check.
Proper storage reduces food waste and protects health.
- Raw meat and fish leftovers should be used within 1–2 days.
- Freezing stops spoilage, but quality may decline over time.
- When in doubt, it's better to discard than take risks.